#werun#
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Jil
7年前
.
week running:34km /3hr37m
11/8 free run 9km pace:06'22"/57'33"
11/10 free run 10km pace:06'17"/01:02'57"
11/11 Gym workout
weight training
11/13 free run 15km pace:06'25"/01:36'29"
just hold on and keep running.
Not only for body training but also for inner peace and tranquility.
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#running #nike#nike#跑就對了#我要變強
Jil
7年前
。
Home Run🎯
暖身1K 🚩
pace:06'15
7.63K🚩
緩跑1K🚩
今天的狀態是前所未有的輕鬆、舒暢
謝謝pacer綿羊、琦琦教練的分享鼓勵
好像吃了定心丸讓我信心大增
謝謝主pacer郁如還有所有的pacers跟工作人員
今天還有驚喜小禮物✌️️✌️️✌️️
#werun #nikerunning #nikerunning #跑就對了 #nikerunning #Running
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